Category Archive Advice and Info

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Local services information sheet – now available online

HSWL local servicesHeadway South West London put together an information sheet on local services for the support group meeting in August 2012.

The document provides information about local services in Merton, Croydon, Wimbledon, Kingston and Richmond and is now available to download here.

Please note, it is only a basic list and provides mainly website addresses and contact telephone numbers and addresses to get further information.

Byevelyn

Physio Top Tips

Headway S W LondonTOP TIPS from Carol the Physio from the September 2011 meeting

  • Set yourself small, achievable goals- write them down!
  • Keep an exercise diary- it helps you stay motivated and keeps you on track.
  • Joining classes at a gym is great, but make sure that they are at the right level- e.g. if starting Pilates, check if you can have 1:1 or small group sessions initially to learn the basics properly.
  • Problems walking and running luckily don’t mean you can’t get any exercise!  Try sitting down and lifting cans of baked beans- to the side, up and down. Increase the weight gradually. You’ll find your heart pumping after a doing this few a few minutes.
  • Try marching on the spot- while sitting in your chair
  • Every hour take 4 deep breaths to expand your lungs.
Byevelyn

Carers’ Support Event – 18 October 2011

The Carer’s journey in the first year after a brain injury

When: 18 October, 10am to 1.30pm

Where: Thompsons Solicitors, 22-24 Worple Road, Wimbledon, London SW19 4DD

Brain injuries impact on everyone, not just the person who has one.  Headway South West London recognises the pivotal role families, friends and carers play in the journey after a brain injury.

This morning is about YOU!  It includes various speakers and information to help you understand the path forward, tools you’ll need and what it is really like for others too.

The talks are followed by a relaxed lunch and opportunity to speak to others who are experiencing similar things.

Join us by registering at:

Email: send us an email

Tel: Rachel on 07722 861642

Byevelyn

Do you care for a friend or a relative?

The Wilson Health Centre is holding a monthly drop-in service for all carers across Sutton and Merton. The drop-in sessions take place at the Wilson Health Centre, Cranmer Road, Mitcham CR4 4TP and are open to unpaid carers of all ages who would like to discuss any part of the challenges they face as a carer and especially their health and wellbeing needs.

For more information please contact Debbie Kilby on 0208 646 7515 or info@csmerton.org