Resources following March Richmond Group with Emma Cotterill
2) Self Compassion website: www.selfcompassion.org
5) Rest to Reset: The busy person’s guide to pausing with purpose (Self-care with Suzy Reading)
Six Tips to Calm and Soothe the Nervous System
Presentation by Emma Cotterill, Clinical Psychologist, November 2022:
Please download presentation handout here
Books
- “Do no harm” – Henry Marsh
- “This will hurt” – Adam Kay
- “Brain on Fire” – Susannah Cahalan
- “Ben Again” – Ben Clench
- “Magical medicine” – Roald Dahl
- “The Selfish Pigs Guide to Caring” – Hugh Marriott
- “The Diving Bell and the Butterfly” – Jean-Dominique Bauby
TED Talks:
- Cranioplasty – Simon Eccles
- BI survivor – Martin Ashton
BBC Drama:
- “Recovery” with David Tennant (can be found on YouTube)
Other Online Resources:
- Managing change: ChangeCycle.com
Poems: