Yoga Links from Richmond’s March Group

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Yoga Links from Richmond’s March Group

Alex Jones, the speaker for our March Richmond group, has sent through the following links which might be useful:

• The PowerPoint presentation from Richmond HSWL group for facts and background
• A PDF picture document showing chair based yoga exercises we did
• Free Yoga nidra downloads

More articles about the positives of yoga and meditation yoga:

• Meditation Changes Brain Structure In 8 Weeks
• First Ever Study Shows Chair Yoga is Effective Arthritic Treatment