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Physio Top Tips
TOP TIPS from Carol the Physio from the September 2011 meeting
- Set yourself small, achievable goals- write them down!
- Keep an exercise diary- it helps you stay motivated and keeps you on track.
- Joining classes at a gym is great, but make sure that they are at the right level- e.g. if starting Pilates, check if you can have 1:1 or small group sessions initially to learn the basics properly.
- Problems walking and running luckily don’t mean you can’t get any exercise! Try sitting down and lifting cans of baked beans- to the side, up and down. Increase the weight gradually. You’ll find your heart pumping after a doing this few a few minutes.
- Try marching on the spot- while sitting in your chair
- Every hour take 4 deep breaths to expand your lungs.
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Harris Cartier Social Group meeting – 22 November
The nights are drawing in, so it’s time to go to the cinema! The date for your diary is TUESDAY 22 NOVEMBER – why not join us at the Wimbledon Odeon for the evening – 39 The Broadway, The Piazza, Wimbledon, SW19 1QB. The tickets are on us, and the popcorn is on you.
The tricky thing is that we will not have the cinema listing until the week before… so we don’t know yet what we will be watching! Never fear though, as there will be a choice on offer, and we’ll be in touch as soon as we know what’s showing. Keep your eyes peeled on our website and Facebook page for further details, or ring us on the number below.
Please RSVP by Wednesday 16 November 2011 by emailing the Social Group or call/text Headway SW London Social Group mobile 07758 345338.
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Carers’ Support Event – 18 October 2011
The Carer’s journey in the first year after a brain injury
When: 18 October, 10am to 1.30pm
Where: Thompsons Solicitors, 22-24 Worple Road, Wimbledon, London SW19 4DD
Brain injuries impact on everyone, not just the person who has one. Headway South West London recognises the pivotal role families, friends and carers play in the journey after a brain injury.
This morning is about YOU! It includes various speakers and information to help you understand the path forward, tools you’ll need and what it is really like for others too.
The talks are followed by a relaxed lunch and opportunity to speak to others who are experiencing similar things.
Join us by registering at:
Email: send us an email
Tel: Rachel on 07722 861642
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Social Group outing – 24 September to Brighton
Harris Cartier Social Group
We’re Taking Brighton By storm, so book your place on the mini-bus. There’ll be fish &chips, a stroll on the pier, as well as some time to explore some of the shops in the North Lanes. And of course, there’ll be the obligatory afternoon tea and cake.
When? Saturday 24 September 2011
Where To meet? The mini-bus will be waiting at Sutton Station Car park. Please Meet there by 10am. We’ll Get back by 5pm-ish, Depending on traffic.
How much? The amazing, recession busting price of £5! This will cover your transport, lunch and afternoon tea. Please Pay on the day.
RSVP: We Will not be able to take anyone who is not on the list, so please ensure that you RSVP. Let Us know by Thursday 15 September, But to guarantee your place, it’s important to RSVP As soon as possible. supportgrouphswl@gmail.com or call/ text Social Group Mobile 07758 345338